Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
187kcal
33.4 gprotein
4.7 gfat
0.51 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 52 g | 97 kcal |
| 0.5 breast, bone and skin removed | 86 g | 161 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 33.4 g |
| Fat | 4.7 g |
| Carbohydrates | 0.51 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.2 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 91.0 mg |
| Sodium | 79.0 mg |
| Potassium | 276 mg |
| Calcium | 16.0 mg |
| Iron | 1.1 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 246 mg |
| Zinc | 1.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 14.8 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 95.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).