Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products · nutrition facts per 100 g
172kcal
20.8 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 87 g | 150 kcal |
| 0.5 breast, bone removed | 145 g | 249 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 20.8 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 63.0 mg |
| Potassium | 220 mg |
| Calcium | 11.0 mg |
| Iron | 0.74 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 174 mg |
| Zinc | 0.8 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 67.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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