Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
184kcal
27.4 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 66 g | 121 kcal |
| 0.5 breast, bone removed | 110 g | 202 kcal |
| 1 cup, chopped or diced | 140 g | 258 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 27.4 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 75.0 mg |
| Sodium | 62.0 mg |
| Potassium | 178 mg |
| Calcium | 13.0 mg |
| Iron | 0.92 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 156 mg |
| Zinc | 0.97 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 25.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.21 µg |
| Choline | 64.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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