Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
197kcal
29.8 gprotein
7.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 breast, bone removed | 98 g | 193 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 58 g | 114 kcal |
| 1 cup, chopped or diced | 140 g | 276 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 29.8 g |
| Fat | 7.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.4 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 84.0 mg |
| Sodium | 71.0 mg |
| Potassium | 245 mg |
| Calcium | 14.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 214 mg |
| Zinc | 1.0 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 12.7 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.32 µg |
| Choline | 72.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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