Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
222kcal
31.8 gprotein
8.9 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 59 g | 131 kcal |
| 0.5 breast, bone removed | 98 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 31.8 g |
| Fat | 8.9 g |
| Carbohydrates | 1.6 g |
| Fiber | 0.1 g |
| Water | 56.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 89.0 mg |
| Sodium | 76.0 mg |
| Potassium | 259 mg |
| Calcium | 16.0 mg |
| Iron | 1.2 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 233 mg |
| Zinc | 1.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 23.9 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 13.7 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.34 µg |
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