Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products · nutrition facts per 100 g
260kcal
24.8 gprotein
13.2 gfat
9.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast, bone removed | 140 g | 364 kcal |
| 3 oz | 85 g | 221 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 84 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 24.8 g |
| Fat | 13.2 g |
| Carbohydrates | 9.0 g |
| Fiber | 0.3 g |
| Sugars | 0 g |
| Water | 51.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 275 mg |
| Potassium | 201 mg |
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 185 mg |
| Zinc | 0.95 mg |
| Copper | 0.06 mg |
| Manganese | 0.05 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 10.5 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 64.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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