Chicken, broilers or fryers, back, meat only, raw
Poultry Products · nutrition facts per 100 g
137kcal
19.6 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 155 kcal |
| 1 back, bone and skin removed | 51 g | 70 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 31 g | 42 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 19.6 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.3 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 81.0 mg |
| Sodium | 82.0 mg |
| Potassium | 204 mg |
| Calcium | 17.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 151 mg |
| Zinc | 1.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.36 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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