Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
209kcal
25.3 gprotein
11.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 26 g | 54 kcal |
| 0.5 back, bone and skin removed | 42 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 25.3 g |
| Fat | 11.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.3 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 85.0 mg |
| Sodium | 67.0 mg |
| Potassium | 158 mg |
| Calcium | 21.0 mg |
| Iron | 1.3 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 130 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.21 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).