Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
239kcal
28.2 gprotein
13.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 back, bone and skin removed | 40 g | 96 kcal |
| 3 oz | 85 g | 203 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 24 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 28.2 g |
| Fat | 13.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.8 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 96.0 mg |
| Potassium | 237 mg |
| Calcium | 24.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 165 mg |
| Zinc | 2.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.34 mg |
| Vitamin b12 | 0.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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