Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
288kcal
30.0 gprotein
15.3 gfat
5.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 35 g | 101 kcal |
| 0.5 back, bone and skin removed | 58 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 288 kcal |
| Protein | 30.0 g |
| Fat | 15.3 g |
| Carbohydrates | 5.7 g |
| Fiber | 0 g |
| Water | 47.9 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 99.0 mg |
| Potassium | 251 mg |
| Calcium | 26.0 mg |
| Iron | 1.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 176 mg |
| Zinc | 2.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.05 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.31 µg |
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