Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products · nutrition facts per 100 g
319kcal
14.0 gprotein
28.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 back, bone removed | 99 g | 316 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 59 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 319 kcal |
| Protein | 14.0 g |
| Fat | 28.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.1 g |
| Saturated fat | 8.3 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 6.1 g |
| Cholesterol | 79.0 mg |
| Sodium | 64.0 mg |
| Potassium | 144 mg |
| Calcium | 13.0 mg |
| Iron | 0.94 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 113 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 12.1 µg |
| Vitamin a rae | 75.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.25 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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