Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
258kcal
22.2 gprotein
18.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 219 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 36 g | 93 kcal |
| 1 cup, chopped or diced | 160 g | 413 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 22.2 g |
| Fat | 18.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 4.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 64.0 mg |
| Potassium | 145 mg |
| Calcium | 18.0 mg |
| Iron | 1.2 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 120 mg |
| Zinc | 1.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 88.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 4.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.18 µg |
| Choline | 51.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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