Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
300kcal
26.0 gprotein
21.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 back, bone removed | 53 g | 159 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 32 g | 96 kcal |
All nutrients (per 100 g)
| Energy kcal | 300 kcal |
| Protein | 26.0 g |
| Fat | 21.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.5 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 4.6 g |
| Cholesterol | 88.0 mg |
| Sodium | 87.0 mg |
| Potassium | 210 mg |
| Calcium | 21.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 154 mg |
| Zinc | 2.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 22.5 µg |
| Vitamin a rae | 105 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.27 µg |
| Choline | 62.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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