Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
331kcal
27.8 gprotein
20.7 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 back, bone removed | 72 g | 238 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 44 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 331 kcal |
| Protein | 27.8 g |
| Fat | 20.7 g |
| Carbohydrates | 6.5 g |
| Water | 44.0 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 4.8 g |
| Cholesterol | 89.0 mg |
| Sodium | 90.0 mg |
| Potassium | 226 mg |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 166 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 23.7 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0.28 µg |
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