TidyData Tools

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Poultry Products · nutrition facts per 100 g

226kcal
22.5 gprotein
15.1 gfat
0.12 gcarbs

Common portions

PortionWeightCalories
3 oz85 g192 kcal
1 thigh95 g215 kcal

All nutrients (per 100 g)

Energy kcal226 kcal
Protein22.5 g
Fat15.1 g
Carbohydrates0.12 g
Fiber0 g
Sugars0.12 g
Water61.4 g
Saturated fat3.9 g
Monounsaturated fat6.5 g
Polyunsaturated fat2.0 g
Trans fat0.08 g
Cholesterol127 mg
Sodium335 mg
Potassium255 mg
Calcium16.0 mg
Iron0.95 mg
Magnesium21.0 mg
Phosphorus218 mg
Zinc1.8 mg
Copper0.08 mg
Manganese0.01 mg
Selenium22.0 µg
Vitamin a rae20.0 µg
Vitamin c0 mg
Vitamin d0 µg
Vitamin e0.46 mg
Vitamin k0 µg
Thiamin b10.06 mg
Riboflavin b20.23 mg
Niacin b35.7 mg
Vitamin b60.19 mg
Folate dfe8.0 µg
Vitamin b120.47 µg
Choline62.9 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More poultry products