Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products · nutrition facts per 100 g
145kcal
28.2 gprotein
3.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 195 g | 283 kcal |
| 3 oz | 85 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 28.2 g |
| Fat | 3.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.0 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.01 g |
| Cholesterol | 99.0 mg |
| Sodium | 172 mg |
| Potassium | 313 mg |
| Calcium | 5.0 mg |
| Iron | 0.43 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 217 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 40.2 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.96 mg |
| Vitamin b12 | 0.17 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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