Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products · nutrition facts per 100 g
120kcal
22.5 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 136 kcal |
| 1 package | 926 g | 1111 kcal |
| 1 piece | 272 g | 326 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 22.5 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.9 g |
| Saturated fat | 0.56 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.01 g |
| Cholesterol | 73.0 mg |
| Sodium | 45.0 mg |
| Potassium | 334 mg |
| Calcium | 5.0 mg |
| Iron | 0.37 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 213 mg |
| Zinc | 0.68 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 22.8 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.56 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.81 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.21 µg |
| Choline | 82.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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