Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products · nutrition facts per 100 g
151kcal
30.5 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 128 kcal |
| 1 piece | 196 g | 296 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 30.5 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.1 g |
| Saturated fat | 0.99 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.01 g |
| Cholesterol | 104 mg |
| Sodium | 52.0 mg |
| Potassium | 391 mg |
| Calcium | 5.0 mg |
| Iron | 0.45 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 258 mg |
| Zinc | 0.9 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 12.1 mg |
| Vitamin b6 | 1.2 mg |
| Vitamin b12 | 0.21 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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