Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products · nutrition facts per 100 g
157kcal
32.1 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
| 1 piece | 181 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 32.1 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.01 g |
| Cholesterol | 116 mg |
| Sodium | 47.0 mg |
| Potassium | 343 mg |
| Calcium | 6.0 mg |
| Iron | 0.49 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 241 mg |
| Zinc | 0.96 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 4.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.92 mg |
| Vitamin b12 | 0.2 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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