Chicken breast tenders, breaded, uncooked
Poultry Products · nutrition facts per 100 g
263kcal
14.7 gprotein
15.8 gfat
15.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 224 kcal |
| 1 piece | 15 g | 39 kcal |
| 4 pieces | 62 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 14.7 g |
| Fat | 15.8 g |
| Carbohydrates | 15.0 g |
| Fiber | 1.1 g |
| Sugars | 0.37 g |
| Water | 52.7 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 41.0 mg |
| Sodium | 536 mg |
| Potassium | 214 mg |
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 211 mg |
| Zinc | 0.78 mg |
| Copper | 0.2 mg |
| Manganese | 0.23 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 14.7 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.27 µg |
| Choline | 96.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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