Chicken breast tenders, breaded, cooked, microwaved
Poultry Products · nutrition facts per 100 g
252kcal
16.4 gprotein
12.9 gfat
17.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 15 g | 38 kcal |
| 3 oz | 85 g | 214 kcal |
| 4 pieces | 62 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 16.4 g |
| Fat | 12.9 g |
| Carbohydrates | 17.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.3 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 45.0 mg |
| Sodium | 446 mg |
| Potassium | 225 mg |
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 216 mg |
| Zinc | 0.77 mg |
| Copper | 0.32 mg |
| Manganese | 0.23 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.37 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 40.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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