Cherries, sweet, raw
Fruits and Fruit Juices · nutrition facts per 100 g
63kcal
1.1 gprotein
0.2 gfat
16.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, without pits | 154 g | 97 kcal |
| 1 NLEA serving | 140 g | 88 kcal |
| 1 cup, with pits, yields | 138 g | 87 kcal |
| 1 cherry | 8.2 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Carbohydrates | 16.0 g |
| Fiber | 2.1 g |
| Sugars | 12.8 g |
| Water | 82.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 222 mg |
| Calcium | 13.0 mg |
| Iron | 0.36 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 21.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.07 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 7.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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