Cherries, sour, red, raw
Fruits and Fruit Juices · nutrition facts per 100 g
50kcal
1.0 gprotein
0.3 gfat
12.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, without pits | 155 g | 78 kcal |
| 1 cup, with pits, yields | 103 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.6 g |
| Sugars | 8.5 g |
| Water | 86.1 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 173 mg |
| Calcium | 16.0 mg |
| Iron | 0.32 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 15.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.11 mg |
| Selenium | 0 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 10.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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