Cheese, white, queso blanco
Dairy and Egg Products · nutrition facts per 100 g
310kcal
20.4 gprotein
24.3 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crumbled | 118 g | 366 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 20.4 g |
| Fat | 24.3 g |
| Carbohydrates | 2.5 g |
| Sugars | 1.8 g |
| Water | 48.7 g |
| Saturated fat | 13.7 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.89 g |
| Cholesterol | 70.0 mg |
| Sodium | 704 mg |
| Potassium | 126 mg |
| Calcium | 690 mg |
| Iron | 0.18 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 467 mg |
| Zinc | 3.1 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 13.8 µg |
| Vitamin a rae | 157 µg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.47 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 1.8 µg |
| Choline | 15.4 mg |
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