Cheese, swiss
Dairy and Egg Products · nutrition facts per 100 g
393kcal
27.0 gprotein
31.0 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, melted | 244 g | 959 kcal |
| 1 cup, shredded | 108 g | 424 kcal |
| 1 cubic inch | 15 g | 59 kcal |
| 1 oz | 28.4 g | 112 kcal |
| 1 cup, diced | 132 g | 519 kcal |
| 1 slice (1 oz) | 28 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 393 kcal |
| Protein | 27.0 g |
| Fat | 31.0 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 37.6 g |
| Saturated fat | 18.2 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.99 g |
| Cholesterol | 93.0 mg |
| Sodium | 187 mg |
| Potassium | 72.0 mg |
| Calcium | 890 mg |
| Iron | 0.13 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 574 mg |
| Zinc | 4.4 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 288 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.6 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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