Cheese, swiss, low sodium
Dairy and Egg Products · nutrition facts per 100 g
374kcal
28.4 gprotein
27.4 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 105 kcal |
| 1 cup, shredded | 108 g | 404 kcal |
| 1 cup, diced | 132 g | 494 kcal |
| 1 cubic inch | 15 g | 56 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 28.4 g |
| Fat | 27.4 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 1.3 g |
| Water | 37.8 g |
| Saturated fat | 17.7 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 92.0 mg |
| Sodium | 14.0 mg |
| Potassium | 111 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 605 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Selenium | 12.5 µg |
| Vitamin a rae | 216 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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