Cheese, swiss, low fat
Dairy and Egg Products · nutrition facts per 100 g
179kcal
28.4 gprotein
5.1 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (1 oz) | 28 g | 50 kcal |
| 1 cubic inch | 15 g | 27 kcal |
| 1 cup, diced | 132 g | 236 kcal |
| 1 cup, shredded | 108 g | 193 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 28.4 g |
| Fat | 5.1 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 1.3 g |
| Water | 59.6 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 35.0 mg |
| Sodium | 199 mg |
| Potassium | 111 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 605 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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