Cheese substitute, mozzarella
Dairy and Egg Products · nutrition facts per 100 g
248kcal
11.5 gprotein
12.2 gfat
23.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 70 kcal |
| 1 cup, shredded | 113 g | 280 kcal |
| 3 oz | 85 g | 211 kcal |
| 1 slice | 28 g | 69 kcal |
| 1 cubic inch | 18 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 11.5 g |
| Fat | 12.2 g |
| Carbohydrates | 23.7 g |
| Fiber | 0 g |
| Sugars | 23.7 g |
| Water | 47.4 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 685 mg |
| Potassium | 455 mg |
| Calcium | 610 mg |
| Iron | 0.4 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 583 mg |
| Zinc | 1.9 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 19.2 µg |
| Vitamin a rae | 437 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.81 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).