Cheese spread, pasteurized process, American
Dairy and Egg Products · nutrition facts per 100 g
290kcal
16.4 gprotein
21.2 gfat
8.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 18 g | 52 kcal |
| 1 jar (5 oz) | 128 g | 371 kcal |
| 1 cup | 244 g | 708 kcal |
| 1 slice | 34 g | 99 kcal |
| 1 cup, diced | 140 g | 406 kcal |
| 1 jar (5 oz) | 142 g | 412 kcal |
| 1 slice, thin | 14 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 16.4 g |
| Fat | 21.2 g |
| Carbohydrates | 8.7 g |
| Fiber | 0 g |
| Sugars | 7.3 g |
| Water | 47.6 g |
| Saturated fat | 13.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 55.0 mg |
| Sodium | 1620 mg |
| Potassium | 242 mg |
| Calcium | 562 mg |
| Iron | 0.33 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 875 mg |
| Zinc | 2.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 11.3 µg |
| Vitamin a rae | 173 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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