Cheese spread, cream cheese base
Dairy and Egg Products · nutrition facts per 100 g
295kcal
7.1 gprotein
28.6 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 84 kcal |
| 1 cup | 240 g | 708 kcal |
All nutrients (per 100 g)
| Energy kcal | 295 kcal |
| Protein | 7.1 g |
| Fat | 28.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 3.5 g |
| Water | 58.5 g |
| Saturated fat | 18.0 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 436 mg |
| Potassium | 112 mg |
| Calcium | 71.0 mg |
| Iron | 1.1 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 91.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.01 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 302 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.77 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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