Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products · nutrition facts per 100 g
176kcal
13.4 gprotein
8.9 gfat
10.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package | 566 g | 996 kcal |
| 1 piece | 21 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 176 kcal |
| Protein | 13.4 g |
| Fat | 8.9 g |
| Carbohydrates | 10.7 g |
| Fiber | 0 g |
| Sugars | 7.1 g |
| Water | 61.8 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.33 g |
| Cholesterol | 38.0 mg |
| Sodium | 1100 mg |
| Potassium | 250 mg |
| Calcium | 557 mg |
| Iron | 0.36 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 931 mg |
| Zinc | 1.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 15.5 µg |
| Vitamin a rae | 185 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 42.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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