Cheese sauce, prepared from recipe
Dairy and Egg Products · nutrition facts per 100 g
197kcal
10.3 gprotein
14.9 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 30 g | 59 kcal |
| 1 cup | 243 g | 479 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 10.3 g |
| Fat | 14.9 g |
| Carbohydrates | 5.5 g |
| Fiber | 0.1 g |
| Sugars | 0.19 g |
| Water | 66.9 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 38.0 mg |
| Sodium | 493 mg |
| Potassium | 142 mg |
| Calcium | 311 mg |
| Iron | 0.35 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 229 mg |
| Zinc | 1.3 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 6.6 µg |
| Vitamin a rae | 82.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.35 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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