Cheese, romano
Dairy and Egg Products · nutrition facts per 100 g
387kcal
31.8 gprotein
26.9 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 5 package (5 oz) | 142 g | 550 kcal |
| 1 oz | 28.4 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 31.8 g |
| Fat | 26.9 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 0.73 g |
| Water | 30.9 g |
| Saturated fat | 17.1 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 104 mg |
| Sodium | 1430 mg |
| Potassium | 86.0 mg |
| Calcium | 1060 mg |
| Iron | 0.77 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 760 mg |
| Zinc | 2.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 96.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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