Cheese, ricotta, whole milk
Dairy and Egg Products · nutrition facts per 100 g
150kcal
7.5 gprotein
10.2 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 124 g | 186 kcal |
| 1 cup | 246 g | 369 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 7.5 g |
| Fat | 10.2 g |
| Carbohydrates | 7.3 g |
| Fiber | 0 g |
| Sugars | 0.27 g |
| Water | 73.7 g |
| Saturated fat | 6.4 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.33 g |
| Cholesterol | 49.0 mg |
| Sodium | 110 mg |
| Potassium | 219 mg |
| Calcium | 206 mg |
| Iron | 0.13 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 154 mg |
| Zinc | 0.53 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 5.9 µg |
| Vitamin a rae | 120 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.85 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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