Cheese, ricotta, part skim milk
Dairy and Egg Products · nutrition facts per 100 g
138kcal
11.4 gprotein
7.9 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 124 g | 171 kcal |
| 1 cup | 246 g | 339 kcal |
| 1 oz | 28.4 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 11.4 g |
| Fat | 7.9 g |
| Carbohydrates | 5.1 g |
| Fiber | 0 g |
| Sugars | 0.31 g |
| Water | 74.4 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 31.0 mg |
| Sodium | 99.0 mg |
| Potassium | 125 mg |
| Calcium | 272 mg |
| Iron | 0.44 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 183 mg |
| Zinc | 1.3 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 16.7 µg |
| Vitamin a rae | 107 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.29 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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