Cheese puffs and twists, corn based, baked, low fat
Snacks · nutrition facts per 100 g
432kcal
8.5 gprotein
12.1 gfat
72.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 432 kcal |
| Protein | 8.5 g |
| Fat | 12.1 g |
| Carbohydrates | 72.4 g |
| Fiber | 3.6 g |
| Sugars | 7.3 g |
| Water | 3.0 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 5.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 842 mg |
| Potassium | 286 mg |
| Calcium | 357 mg |
| Iron | 1.3 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 357 mg |
| Zinc | 2.1 mg |
| Copper | 0.09 mg |
| Selenium | 9.6 µg |
| Vitamin a rae | 44.0 µg |
| Vitamin c | 21.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.2 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.61 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 97.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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