Cheese, provolone, reduced fat
Dairy and Egg Products · nutrition facts per 100 g
274kcal
24.7 gprotein
17.6 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (1 oz) | 28 g | 77 kcal |
| 1 cubic inch | 14.3 g | 39 kcal |
| 1 cup, shredded | 113 g | 310 kcal |
| 1 oz | 28.4 g | 78 kcal |
| 1 cup, diced | 132 g | 362 kcal |
| 1 package (6 oz) | 170 g | 466 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 24.7 g |
| Fat | 17.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 0.55 g |
| Water | 50.6 g |
| Saturated fat | 11.3 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 55.0 mg |
| Sodium | 615 mg |
| Potassium | 138 mg |
| Calcium | 756 mg |
| Iron | 0.52 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 496 mg |
| Zinc | 3.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 141 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 0.16 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 12.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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