Cheese, pasteurized process, swiss
Dairy and Egg Products · nutrition facts per 100 g
334kcal
24.7 gprotein
25.0 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 95 kcal |
| 1 cup, shredded | 113 g | 377 kcal |
| 1 cup, diced | 140 g | 468 kcal |
| 1 slice (3/4 oz) | 21 g | 70 kcal |
| 1 cubic inch | 18 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 24.7 g |
| Fat | 25.0 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Water | 42.3 g |
| Saturated fat | 16.0 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 85.0 mg |
| Sodium | 1370 mg |
| Potassium | 216 mg |
| Calcium | 772 mg |
| Iron | 0.61 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 762 mg |
| Zinc | 3.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 198 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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