Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products · nutrition facts per 100 g
376kcal
22.2 gprotein
31.2 gfat
1.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 18 g | 68 kcal |
| 1 cup, diced | 140 g | 526 kcal |
| 1 slice | 21 g | 79 kcal |
| 1 cup, shredded | 113 g | 425 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 22.2 g |
| Fat | 31.2 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Sugars | 0.45 g |
| Water | 42.8 g |
| Saturated fat | 19.7 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 94.0 mg |
| Sodium | 7.0 mg |
| Potassium | 162 mg |
| Calcium | 616 mg |
| Iron | 0.39 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 745 mg |
| Zinc | 3.0 mg |
| Copper | 0.03 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 254 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 0.07 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).