Cheese, pasteurized process, American, low fat
Dairy and Egg Products · nutrition facts per 100 g
180kcal
24.6 gprotein
7.0 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 18 g | 32 kcal |
| 1 cup, shredded | 113 g | 203 kcal |
| 1 cup, diced | 140 g | 252 kcal |
| 1 slice (3/4 oz) | 21 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 24.6 g |
| Fat | 7.0 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 0.59 g |
| Water | 58.9 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 35.0 mg |
| Sodium | 1790 mg |
| Potassium | 180 mg |
| Calcium | 684 mg |
| Iron | 0.43 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 827 mg |
| Zinc | 3.3 mg |
| Copper | 0.03 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 57.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.77 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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