Cheese, parmesan, shredded
Dairy and Egg Products · nutrition facts per 100 g
415kcal
37.9 gprotein
27.3 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 415 kcal |
| Protein | 37.9 g |
| Fat | 27.3 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 0.9 g |
| Water | 25.0 g |
| Saturated fat | 17.4 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 72.0 mg |
| Sodium | 1700 mg |
| Potassium | 97.0 mg |
| Calcium | 1250 mg |
| Iron | 0.87 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 735 mg |
| Zinc | 3.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 23.9 µg |
| Vitamin a rae | 229 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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