Cheese, parmesan, low sodium
Dairy and Egg Products · nutrition facts per 100 g
451kcal
41.6 gprotein
30.0 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5 g | 23 kcal |
| 1 cup, grated | 100 g | 451 kcal |
All nutrients (per 100 g)
| Energy kcal | 451 kcal |
| Protein | 41.6 g |
| Fat | 30.0 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Sugars | 0.85 g |
| Water | 22.2 g |
| Saturated fat | 19.1 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 79.0 mg |
| Sodium | 63.0 mg |
| Potassium | 107 mg |
| Calcium | 800 mg |
| Iron | 0.95 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 807 mg |
| Zinc | 3.2 mg |
| Copper | 0.04 mg |
| Selenium | 23.9 µg |
| Vitamin a rae | 125 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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