Cheese, parmesan, hard
Dairy and Egg Products · nutrition facts per 100 g
392kcal
35.8 gprotein
25.0 gfat
3.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 10.3 g | 40 kcal |
| 5 package (5 oz) | 142 g | 557 kcal |
| 1 oz | 28.4 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 392 kcal |
| Protein | 35.8 g |
| Fat | 25.0 g |
| Carbohydrates | 3.2 g |
| Fiber | 0 g |
| Sugars | 0.11 g |
| Water | 30.0 g |
| Saturated fat | 14.8 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 68.0 mg |
| Sodium | 1180 mg |
| Potassium | 92.0 mg |
| Calcium | 1180 mg |
| Iron | 0.82 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 694 mg |
| Zinc | 2.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 22.5 µg |
| Vitamin a rae | 207 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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