Cheese, parmesan, grated
Dairy and Egg Products · nutrition facts per 100 g
420kcal
28.4 gprotein
27.8 gfat
13.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 119 kcal |
| 1 cup | 100 g | 420 kcal |
| 1 tbsp | 5 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 420 kcal |
| Protein | 28.4 g |
| Fat | 27.8 g |
| Carbohydrates | 13.9 g |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Water | 22.6 g |
| Saturated fat | 15.4 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.88 g |
| Cholesterol | 86.0 mg |
| Sodium | 1800 mg |
| Potassium | 180 mg |
| Calcium | 853 mg |
| Iron | 0.49 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 627 mg |
| Zinc | 4.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.07 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 262 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 14.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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