Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products · nutrition facts per 100 g
265kcal
20.0 gprotein
20.0 gfat
1.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 75 kcal |
| 1 cup | 100 g | 265 kcal |
| 1 tbsp | 5 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 20.0 g |
| Fat | 20.0 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.6 g |
| Saturated fat | 13.3 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 88.0 mg |
| Sodium | 1530 mg |
| Potassium | 125 mg |
| Calcium | 1110 mg |
| Iron | 0.9 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 729 mg |
| Zinc | 3.9 mg |
| Copper | 0.24 mg |
| Manganese | 0.09 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 160 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 20.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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