Cheese, neufchatel
Dairy and Egg Products · nutrition facts per 100 g
253kcal
9.2 gprotein
22.8 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 72 kcal |
| 1 package (3 oz) | 85 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 253 kcal |
| Protein | 9.2 g |
| Fat | 22.8 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 3.2 g |
| Water | 63.1 g |
| Saturated fat | 12.8 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 74.0 mg |
| Sodium | 334 mg |
| Potassium | 152 mg |
| Calcium | 117 mg |
| Iron | 0.13 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 138 mg |
| Zinc | 0.82 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 241 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0.3 µg |
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