Cheese, muenster
Dairy and Egg Products · nutrition facts per 100 g
368kcal
23.4 gprotein
30.0 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 105 kcal |
| 1 slice (1 oz) | 28 g | 103 kcal |
| 1 cup, shredded | 113 g | 416 kcal |
| 1 package (6 oz) | 170 g | 626 kcal |
| 1 cubic inch | 18 g | 66 kcal |
| 1 cup, diced | 132 g | 486 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 23.4 g |
| Fat | 30.0 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Water | 41.8 g |
| Saturated fat | 19.1 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 96.0 mg |
| Sodium | 628 mg |
| Potassium | 134 mg |
| Calcium | 717 mg |
| Iron | 0.41 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 468 mg |
| Zinc | 2.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 298 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).