Cheese, muenster, low fat
Dairy and Egg Products · nutrition facts per 100 g
271kcal
24.7 gprotein
17.6 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 18 g | 49 kcal |
| 1 slice | 28 g | 76 kcal |
| 1 cup, shredded | 113 g | 306 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 24.7 g |
| Fat | 17.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 3.5 g |
| Water | 50.5 g |
| Saturated fat | 11.0 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 63.0 mg |
| Sodium | 600 mg |
| Potassium | 134 mg |
| Calcium | 529 mg |
| Iron | 0.41 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 468 mg |
| Zinc | 2.8 mg |
| Copper | 0.03 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 175 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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