Cheese, mozzarella, whole milk
Dairy and Egg Products · nutrition facts per 100 g
299kcal
22.2 gprotein
22.1 gfat
2.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 85 kcal |
| 1 cup, shredded | 112 g | 335 kcal |
| 6 slices | 170 g | 508 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 22.2 g |
| Fat | 22.1 g |
| Carbohydrates | 2.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.0 g |
| Saturated fat | 13.9 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 79.0 mg |
| Sodium | 486 mg |
| Potassium | 76.0 mg |
| Calcium | 505 mg |
| Iron | 0.44 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 354 mg |
| Zinc | 2.9 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 179 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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