Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products · nutrition facts per 100 g
318kcal
21.6 gprotein
24.6 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 90 kcal |
| 1 cubic inch | 18 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 318 kcal |
| Protein | 21.6 g |
| Fat | 24.6 g |
| Carbohydrates | 2.5 g |
| Fiber | 0 g |
| Sugars | 1.0 g |
| Water | 48.4 g |
| Saturated fat | 15.6 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 89.0 mg |
| Sodium | 710 mg |
| Potassium | 75.0 mg |
| Calcium | 575 mg |
| Iron | 0.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 412 mg |
| Zinc | 2.5 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 16.1 µg |
| Vitamin a rae | 197 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.73 µg |
| Choline | 15.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).